3 Tips to Fall Asleep (QUICK)

Tips to fall asleep! QUICK As I follow-up on broken springs in my mattress (fortunately still under warrantee)  I reflect vividly of my sleep-deprived nights as a night duty nurse! I recall lying on our make shift beds, an uneven couch or the floor.  Cold and uncomfortable… My feet overlapping the end of the couch…. the…

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5 Natural Ways to Decrease Stress

Stress is a normal feeling in your body. But often it can feel uncomfortable.. even gain roller skates and dominate our being. But with a little bit of understanding, you can master your stress levels.  Stress is designed to keep you out of harms way and potentially save your life. The stress response is a…

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Fertility Interview on Today Extra

This is the raw recorded interview of me on National TV .. still awaiting the professional clip.   Until then, I have many resources to help you on your fertility journey. Just reach out.

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How to Make a Hormone Balancing Salad

Can you balance your hormones with food? YES!  Using foods to heal and balance your hormones is really the best way forward in health. Knowing what foods to use when, means you have TOTAL CONTROL always over your health. Food – nourishment – is the most powerful tool and resource we have has humans. That…

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Sam Beau Patrick #10 Menopause Blogger in the World!

I am so determined to spread the word about hormones world wide that when awards like this come my way I feel totally flattered and honoured. Voted #10 world wide menopause blogger. I have been voted #10 menopause blogger and website world wide.  I write for people… For the person struggling… And the person confused…

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Woodford Festival Blues

What is Woodfordia? Over New Years I immersed myself in an amazing festival north of Brisbane called Woodford Folk Festival. Every year, for the last 30 years, people have been travelling from near and far to part take in the “fantasy yet very real” valley called Woodfordia. A Community and festival filled with music, arts, great…

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Menopause and Flushes

One of the most common and distressing symptom of menopause is flushing. The flush itself feels horrible and makes you self conscious can not only be a social embarrassment but interupt your sleep leading to exhaustion and irritability. With 60% of menopausal women in Australia suffering with symptoms, and 2/3 of these having flushes, it…

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