How to manage acne naturally These are the slides I gave on a presentation on managing acne naturally. >> Slides >>> Acne Natural Treatments<<< >> Face book recording <<< How common is acne? Acne (aka acne vulgaris) – affects 79-95% of 16-18 year olds – some degree of acne exists in 54% of women…
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Can endometriosis be managed naturally? Endometriosis can be managed naturally with excellent results. When I hear of women spending on average $33,000 with a doctor it seems excessive when most women who have sought out my advice spend around $2000-$3000 including their supplements. No surgery, no ongoing pain issues from adhesions just giving their body…
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Tips to fall asleep! QUICK As I follow-up on broken springs in my mattress (fortunately still under warrantee) I reflect vividly of my sleep-deprived nights as a night duty nurse! I recall lying on our make shift beds, an uneven couch or the floor. Cold and uncomfortable… My feet overlapping the end of the couch…. the…
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Stress is a normal feeling in your body. But often it can feel uncomfortable.. even gain roller skates and dominate our being. But with a little bit of understanding, you can master your stress levels. Stress is designed to keep you out of harms way and potentially save your life. The stress response is a…
Read MoreThis is the raw recorded interview of me on National TV .. still awaiting the professional clip. Until then, I have many resources to help you on your fertility journey. Just reach out.
Read MoreCan you balance your hormones with food? YES! Using foods to heal and balance your hormones is really the best way forward in health. Knowing what foods to use when, means you have TOTAL CONTROL always over your health. Food – nourishment – is the most powerful tool and resource we have has humans. That…
Read MoreI am so determined to spread the word about hormones world wide that when awards like this come my way I feel totally flattered and honoured. Voted #10 world wide menopause blogger. I have been voted #10 menopause blogger and website world wide. I write for people… For the person struggling… And the person confused…
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What is Woodfordia? Over New Years I immersed myself in an amazing festival north of Brisbane called Woodford Folk Festival. Every year, for the last 30 years, people have been travelling from near and far to part take in the “fantasy yet very real” valley called Woodfordia. A Community and festival filled with music, arts, great…
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One of the most common and distressing symptom of menopause is flushing. The flush itself feels horrible and makes you self conscious can not only be a social embarrassment but interupt your sleep leading to exhaustion and irritability. With 60% of menopausal women in Australia suffering with symptoms, and 2/3 of these having flushes, it…
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