Stop Flushing in 6 Weeks

Stop Menopause flushes in 6 weeks? A woman typed on my youtube channel “you are mad” under a clip I made about my menopause journey. REALLY!? I successfully managed my flushes in 6 weeks. That was after I realised it wasn’t a virus.  Menopause actually caught me off guard. But for many others I talk…

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Are there natural ways to fix fibroids?

Fibroids, are there alternative treatments? YES! There are options to manage fibroids, other than surgical removal and these are some of the ways, and my approach. What are fibroids? Fibroids are non-cancerous growths in the uterine (womb) wall. They can be inside, outside or in the actual wall. Whilst they may be called a tumour…

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How can You Treat Yourself in Menopause?

Treat YOURSELF in Menopause! Is it possible? YES!! Yes it is possible and my whole ethos is to empower women with knowledge… Tools… Advice… So they can transition through this very natural time on their own. We don’t need medicating! We just need knowledge (and support). This short video below, I highlight a few things…

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5 Natural Remedies for Menopause

Menopause is a natural time in your life…. Even though you may hate the symptoms experienced along the way… The flushes The insomnia.. The Weight Gain… However, any symptom is a signal that your body is NOT hormonally balanced. This can take a little while…   Your body is trying to produce the needed hormones…

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Hot Flushes Managed Naturally

HOT FLUSHES can be managed naturally! Some times when women transition through menopause, they lack certain hormones. This is because the transition is NOT seamless if the woman isn’t healthy, fit or hormonally balanced. In fact some 80% of women going through menopause report horrible symptoms… The most common are flushes, insomnia and weight gain!…

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5 Tips to Stop Flushes

Menopause can last 8 years and break the strongest woman. Flushes are hideous… Rising out of the blue they can leave you feeling anxious and dripping wet. At night when your core temperature drops you can get a reflex temperature malfunction and this can cause a flush. Some women may suffer with 10-20 flushes a…

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3 Effective Detox Methods

It’s spring time and time to cleanse and detox! It’s Spring time in the southern hemisphere and this generally means a time of cleanse, renewed life and joy! This morning it really dawned on me how powerful and exciting this time of year is. Last night I changed the silver rocks, and ceramic filter in…

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Lower Your Testosterone Levels Naturally & Without Medication

 Have you been told that you have high testosterone levels? Or Maybe you have a very strong suspicion (get annoyed easily and always seem to have so much to do)… OR Maybe you suffer with many of it’s unwanted hallmarks; stubborn belly fat, pimples, excessive hair growth on your arms, face and whiskers, PCO…

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How to calm down and lower testosterone

Have you ever looked at your partner and wanted to scream at him? Why don’t you just hold me? Why don’t you just hug me?! Help me stop this anger now and I will snap out of it. HUG ME?!  And instead a string of angry words cascade out. “ You start off admirably in conversational mode…

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Coughs and cold, some quick facts?

You know when you come down with body aches and a runny nose, the “oh no” that feeling again, “I’ve got a cold coming on”? It is anticipated statistically that the average person will encounter 1-2 viruses/bacterial infections each year resulting in a “cold”.  Australian quoted figures seem high to me , now stating 5…

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