Anxiety & IBS, Think Gluten Intolerance?

Anxiety & IBS, Think Gluten Intolerance Have you ever wondered if there might be a connection between anxiety, irritable bowel syndrome (IBS), and your diet? It’s a topic that often gets overlooked by health care professionals and unfortunately many are being put on medications for anxiety, when low iron is the cause! With over one in…

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Anti depressants and weight loss

Losing weight while on anti depressants can be REALLY TOUGH! How do I know? I know first hand and also from seeing patients struggle to shed while still on their anti-depressant. I will tell you a little about my story, then explain why anti depressants can hold things up and some tips for over coming…

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