How to calm down and lower testosterone

Have you ever looked at your partner and wanted to scream at him? Why don’t you just hold me? Why don’t you just hug me?! Help me stop this anger now and I will snap out of it. HUG ME?!  And instead a string of angry words cascade out. “ You start off admirably in conversational mode…

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Careers that Increase Testosterone in Women

Ok, a few years into this hormone health industry and I am starting to see patterns. Some good and useful and others make me bite my nails! I wanted to discuss the three careers/jobs that I see women embark on that seem to create the MOST hormone imbalance and increase testosterone levels in women. Testosterone…

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