The 12 Healthy Days of Christmas- Day 7- Increase Green Light Activities

December 23, 2015 |

Increase green light activities In my 8 Week Life Transformation Program (which isn’t just for menopausal women) I encourage green light activities every single day. Green light activities as aposed to red light, are activities where we lose ourselves in time. We immerse ourselves in an activity and time comes to a standstill. When this…

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Anti depressants and weight loss

September 20, 2012 |

Losing weight while on anti depressants can be REALLY TOUGH! How do I know? I know first hand and also from seeing patients struggle to shed while still on their anti-depressant. I will tell you a little about my story, then explain why anti depressants can hold things up and some tips for over coming…

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