Fear or anxiety?

May 18, 2015 |

Gardening this morning and it dawned on me that fear is actually what drives anxiety and stress. Years ago when I was selling pharma antidepressants, a very good psychiatrist said they are only 2 feelings or states of being – the state of happiness or fear. I have often thought his explanation for mental illnesses,…

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Anti depressants and weight loss

September 20, 2012 |

Losing weight while on anti depressants can be REALLY TOUGH! How do I know? I know first hand and also from seeing patients struggle to shed while still on their anti-depressant. I will tell you a little about my story, then explain why anti depressants can hold things up and some tips for over coming…

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