Stop Menopause flushes in 6 weeks? A woman typed on my youtube channel “you are mad” under a clip I made about my menopause journey. REALLY!? I successfully managed my flushes in 6 weeks. That was after I realised it wasn’t a virus. Menopause actually caught me off guard. But for many others I talk…
Read More
The Stress response A person’s response to stress is a normal physiological occurrence. It is the body’s way of going on alert and preparing all the organs and body parts for a fight (stand up and slay a beast) or flight (run for your life). Even when we are exposed to little everyday stresses,…
Read More
Which wolf is winning inside your head? The Indian grandfather sits with his grandson one day to tell the story of the two wolves… “Inside every person there is a good wolf and a bad wolf and both are fighting each other for their lives. ” The boy shocked says “ which one of the…
Read MoreDo you wake up in the morning overwhelmed with anxiety? Or maybe you don’t call it that but you do recognise waking and: Instantly planning your day in your head Dreading what is coming up for the day Feeling the desire to hide in bed all day…. Needing to open your…
Read MoreDo You Suffer with the Burnt Sausage Syndrome (BSS)? Do you put everyone else ahead of you? Only to find that no one really puts your needs ahead of theirs? Do you find that you don’t feel: Relaxed Loved Fulfilled Let’s have a look at this crazy BSS! (And how to beat it…) First introduced to me…
Read More
Gardening this morning and it dawned on me that fear is actually what drives anxiety and stress. Years ago when I was selling pharma antidepressants, a very good psychiatrist said they are only 2 feelings or states of being – the state of happiness or fear. I have often thought his explanation for mental illnesses,…
Read More
Estrogen (also spelt oestrogen) is considered a female hormone (even though guys make is as well) that is responsible for turning a girl into a woman. It is beautiful when it is in balance but derails us when it’s out of balance. It goes out of balance when we don’t make enough (run down, menopause),…
Read More