Weight Loss Tips Below is a face book recording I did on five weight loss strategies. It is the latest and most cutting edge information you will find on the topic. If you wish to order the saliva hormone test, hair test and a 90 minute session you can do so by following this link.…
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Woman to Woman… Do you want to know the secrets of managing PCOS? Today I wanted to talk about high testosterone levels in women. The medical term for this is called polycystic ovary syndrome, or PCOS. I wanted to dispel a few myths, let you know what I’ve observed in my natural medicine clinic, (which…
Read MoreDo you wake up in the morning overwhelmed with anxiety? Or maybe you don’t call it that but you do recognise waking and: Instantly planning your day in your head Dreading what is coming up for the day Feeling the desire to hide in bed all day…. Needing to open your…
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OK the apparent celebration of life; menopause can be traumatic. In fact it can be disastrous. Flushes, insomnia, low energy and weight gain are common and affect at least six in ten women during this time! Not fun, not easy and not a celebration! For over 13 years I have been helping women better understand…
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Have you ever looked at your partner and wanted to scream at him? Why don’t you just hold me? Why don’t you just hug me?! Help me stop this anger now and I will snap out of it. HUG ME?! And instead a string of angry words cascade out. “ You start off admirably in conversational mode…
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Ok, a few years into this hormone health industry and I am starting to see patterns. Some good and useful and others make me bite my nails! I wanted to discuss the three careers/jobs that I see women embark on that seem to create the MOST hormone imbalance and increase testosterone levels in women. Testosterone…
Read MoreWork harder! Exercising more, dieting more, eating less, flogging yourself WILL often NOT lead to extra weight loss. I cringe when I hear of people being told to “work harder”… “toughen up and push through pain” and all that Rocky baloney! If that is you, STOP NOW!! Rocky was a high testosterone boxer fighting for his…
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Having TOO Much testosterone as a women can make you feel very out of sorts! While we need some testosterone (it is great for sex drive, muscle making, energy levels and feeling good) but in excess it can make us feel terrible! There are some of the things women notice when their testosterone levels…
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