How can I measure my health?

After 30 years (OMG I sound old) in the health industry I have seen a range of testing methods done to determine someone’s health. But never seen anything like hair testing. In this post I am going to show you how a hair test works and demonstrate a case study. First, let’s discard the hospital…

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Women's Nourishment Retreat November 2017

ARE YOU LIVING YOUR STUNNING BEST??? COULD YOU BE HEALTHIER… HAPPIER? SEXIER?   I believe every single one of us, is here for a good time. Not one laden down with guilt, or regret. This life… YOUR LIFE… is NOT A DRESS REHEARSAL!  Regardless of where you are in life, getting “out of the fish…

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Is Prometrium Safe?

Tonight Channel 9 News Australia ran a story about a new approval for an old drug Prometrium by the TGA. As of Thursday 1st September it will be available as an HRT for menopausal women. For the full story click here.  It’s a pill to help fix the menopausal symptoms that women suffer and the…

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Don't Vote for the Sausage on Australian Election Day.

It’s election day in Australia today and after the gobsmacking results of UK leaving the EU last week, and Trump still in contention for president, who knows what is in store for us laid back, “do I have to vote” Aussies?! Politics in Australia is a bit murkie. There really isn’t much between the two…

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5 Protective Actions against Ovarian Cancer

Last week a woman’s family was awarded $72 MILLION US Dollars by Johnson and Johnson. The woman had died from ovarian cancer at the age of 62 yo following 35 years of using the talc powder in line with their slogan  “a sprinkle a day, helps keep the odor away”. Talc powder usage was identified…

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Hot Dogs cause Cancer

Imagine if hotdogs came with a sticker warning saying “can cause cancer”. Like the other cancer causing known carcinogens, asbestos and cigarette smoking. sausage have officially been label as bad. Charred (BBQ) meat and preservatives such as sodium nitrate and nitrosamines, sodium chloride (salt) and trans fatty acids that are laced throughout commercially made and…

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Hop into Health – the POWER of RAW!

Today on Hop into Health, we discussed RAW food with Bryn Morgan (Raw Connections) and why it is so powerful and popular. Podcast here (some tracks removed – will have track listed on spodify). Eating raw means eating ALIVE foods! So if you are feeling low on energy or like you are not ALIVE, then…

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Vitamin D is essential for life so why are we fearing the SUN?

Vitamin D deficiency is endemic in Australia. WHY? Why this crazy paradox? I have grown up in this amazing nation gert by rolling waves, sandy beaches and a generous sun. Yet I am bamboozled at what appears to be the biggest public health faux pas I have even seen. Is it because we have been…

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