Weight Loss Tips Below is a face book recording I did on five weight loss strategies. It is the latest and most cutting edge information you will find on the topic. If you wish to order the saliva hormone test, hair test and a 90 minute session you can do so by following this link.…
Read MoreBoth sexes make cortisol in response to a “potentially life threatening” situation. It also plays a role in fighting infections – augmenting our immune system. As well as being responsible for our 24 hour body clock. So you can see if we are stressed long term, or suffering with a long term virus or infection…
Read MoreDo you wake up in the morning overwhelmed with anxiety? Or maybe you don’t call it that but you do recognise waking and: Instantly planning your day in your head Dreading what is coming up for the day Feeling the desire to hide in bed all day…. Needing to open your…
Read More
Have you ever been a comfort eater? Maybe binged to relieve stress and turmoil, to later regret it? I used to be a comfort eater.. or sugar addict, depends on your opinion. When I felt anxiety, I ate sugar rich foods. What I now know is that I was really balancing my hormones and self…
Read More
What is Woodfordia? Over New Years I immersed myself in an amazing festival north of Brisbane called Woodford Folk Festival. Every year, for the last 30 years, people have been travelling from near and far to part take in the “fantasy yet very real” valley called Woodfordia. A Community and festival filled with music, arts, great…
Read More
On the third day of Christmas we started having MORE FUN! For years I have been encouraging people to stress less. Which actually didn’t mean a lot to people. It was only when I started saying “have more fun” that people got it. BUT ” how do I have fun, I have forgotten” is the…
Read More
54%of adult Australian Women suffer with acne! It is such a large number and considering how embarrassing and self conscious they make us feel, I really think we need to sit down chicks and sort this out! Having suffered with pesty pimples on and off over my life I have felt the myriad of emotions…
Read More
High Blood Pressure or hypertension, is a very common occurence in Western Countries. In 2011-12 it hypertension affected one in three Australians! Crazy high figures, especially given that most of it is due to lifestyle inflections. Including high salt diets (even in bread)! hidden salts stress the way we structure our day (no siesta, no…
Read More
Work can lead to weight gain! Wow – imagine that. How many of us would stop work right away? I am here to tell you that work can indeed make you gain weight. Not just because you might be sitting at a desk but due to other reasons. Understanding why we gain weight is important …
Read More