Ditch the dieting! Research shows dieting gains weight

May 11, 2018 |

A recent study published from Finland found that irregular eating and dieting actually lead to weight gain INTRODUCTION Recently I was asked to discuss dieting on National TV as a new study from Helsinki published its results. It followed 5000 people for 10 years. It asked participants to fill in a survey at the beginning…

Read More

How to Eat your way to Success

August 28, 2012 |

Eating Your Way to Success Do you find that you are so busy that you eat on the run or even forget to eat? Time is a premium in today’s busy world and if you are like most busy people you may take short cuts. Unfortunately taking short cuts with eating will mean a less…

Read More