I am not too sure why but I have side stepped writing about this very popular “eating plan.” I think I am a little bit jealous. Michelle Bridges has a fantastic brand, always looks healthy and has a funky website. Plus she is inspiring lots of busy people with her simple recipe book. Her eating…
Read MoreAfter being on a panel a few weeks back to comment on the movie Forks over Knives, I confess I was naive and realised so when people started jibbing “animal killer” from the audience. I had inadvertently entered vegetarian land. OOPS! I innocently thought I was there to comment on health benefits. NOT SO. It…
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As I wax lyrically in Fed Square, Melbourne I reflect on the wonderfulness of food and the sensational food options we have in Australia (and other developed countries). I can buy 5 star food or eat junk. I have a choice. That is more than most of the world who struggle to find food, have…
Read MoreToday I want to discuss the head state one needs to undertake any “diet” and why I seriously don’t think you should start unless you have that bit nailed first. Then I will talk about Ashy Bines 12 bikini challenge. You may have heard the story about the two axe men. They were given a…
Read MoreThere is a rising phenomena in working women of increasing testosterone. Although not well researched in women at all, rising testosterone levels are leading to all sorts of health issues. The most common health related issues are infertility, facial acne, facial hair, aggression and rage and abdominal fat. Over the years, I have personally and…
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