Green is the new Pink
Green is the new pink is about positive strategies you can employ to protect yourself from breast cancer.
Read MorePosts Tagged ‘eating healthy’
Who should you keep happy: The doctor, the naturopath or YOU?
The truth is rarely pure and never simple! Oscar Wilde I want to discuss how you can go about decided the best line of health action for you. Deep??? Yes it is and I am hoping to explain something to you that will stay with you forever! I sometimes witness people struggling with health choices.…
Read MoreHow can I have a healthy thyroid?
Have you been wondering about your thyroid? Where it is? What it does and why it is s important? I’d love to clear a few things up for you because chances are if your thyroid is not affected, some one near to you will be. Especially as the older we get the more likely it…
Read MoreDiets – what works and what screws your brain and body up part 8 – Michelle Bridges
I am not too sure why but I have side stepped writing about this very popular “eating plan.” I think I am a little bit jealous. Michelle Bridges has a fantastic brand, always looks healthy and has a funky website. Plus she is inspiring lots of busy people with her simple recipe book. Her eating…
Read MoreDiets – what works and what screws your brain and body up part 5 – Paleo
As I wax lyrically in Fed Square, Melbourne I reflect on the wonderfulness of food and the sensational food options we have in Australia (and other developed countries). I can buy 5 star food or eat junk. I have a choice. That is more than most of the world who struggle to find food, have…
Read MoreHow to eat organic and why it is the future!
Anti depressants and weight loss
Losing weight while on anti depressants can be REALLY TOUGH! How do I know? I know first hand and also from seeing patients struggle to shed while still on their anti-depressant. I will tell you a little about my story, then explain why anti depressants can hold things up and some tips for over coming…
Read MoreDiets – what works and what screws your brain and body up part 4 Ashy Bines
Today I want to discuss the head state one needs to undertake any “diet” and why I seriously don’t think you should start unless you have that bit nailed first. Then I will talk about Ashy Bines 12 bikini challenge. You may have heard the story about the two axe men. They were given a…
Read MoreHow to have a healthy pregnancy and baby
Hollie came to see me after discovering she had a hormone problem. After some hormone balancing and following the guidelines in Fit 4 Fertility, Hollie became pregnant naturally and easily. You can buy your copy as PDF and download today!
Read MoreTime out to regroup
Listening to the ambient tunes of Barbara Steisand in a resort far far away from the every day life, I consider my every day life. Relaxing, eating well, sleeping, nourishing the soul with positive thoughts and regular dips in the pool to do my “wet meditation sessions” which is all making life back home easier,…
Read More