Endometriosis the natural way

Can endometriosis be managed naturally? Endometriosis can be managed naturally with excellent results. When I hear of women spending on average $33,000 with a doctor it seems excessive when most women who have sought out my advice spend around $2000-$3000 including their supplements. No surgery, no ongoing pain issues from adhesions just giving their body…

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Fertility Interview on Today Extra

This is the raw recorded interview of me on National TV .. still awaiting the professional clip.   Until then, I have many resources to help you on your fertility journey. Just reach out.

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How to Make a Hormone Balancing Salad

Can you balance your hormones with food? YES!  Using foods to heal and balance your hormones is really the best way forward in health. Knowing what foods to use when, means you have TOTAL CONTROL always over your health. Food – nourishment – is the most powerful tool and resource we have has humans. That…

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Three foods for Fertility

Fertility has become harder for many women. And couples! Making sure you are eating nourishing foods is critical and will improve your opportunities to conceive and hold your pregnancy. The above are my 3 favourite foods for you to indulge in! Broccoli and green leafy vegetables! Green leafy vegetables do many beneficial things in our…

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Career Success often means Pregnancy Failure.

Career success often means pregnancy failure. Working Aussie women are finding it harder and harder to fall pregnant. And the main cause is high testosterone. I would like to share with you the key features of high testosterone and what you can do to lower it. This is an interview I did on Talking Lifestyles…

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How to calm down and lower testosterone

Have you ever looked at your partner and wanted to scream at him? Why don’t you just hold me? Why don’t you just hug me?! Help me stop this anger now and I will snap out of it. HUG ME?!  And instead a string of angry words cascade out. “ You start off admirably in conversational mode…

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Why Dragging Tyres Doesn’t Help You Lose Weight!

Work harder! Exercising more, dieting more, eating less, flogging yourself WILL often NOT lead to extra weight loss. I cringe when I hear of people being told to “work harder”… “toughen up and push through pain” and all that Rocky baloney! If that is you, STOP NOW!!  Rocky was a high testosterone boxer fighting for his…

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How do you treat poly cystic ovary syndrome?

Poly Cystic Ovary Syndrome is a growing endemic amongst western women. Some research papers cite it’s prevalence at 40%. I believe if you actually measure women’s testosterone levels via saliva the figure of 40% is accurate and may be as high as 75%. Testosterone acts more like a stress hormone in women, not a sex…

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How do you treat estrogen dominance?

This is a 3 minute clip explaining how you can treat estrogen dominance (too much estrogen). If you would like to measure your hormone levels, I have a special until midnight 11th May 2014. click here NB: Estrogen = oestrogen. (the same word just different spelling).

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