Are you feeling flat? The days are shorter, the nights longer and everything seems WAY harder than it is in summer! So let’s be honest here. How are you feeling? Are you as happy as you felt in summer? Is your mood fatter than normal? More irritable at work, or maybe you are starting to lose confidence and…
Read MoreEstrogen is a sex hormone produced by both sexes. It is essential for both experience wellbeing and feel good. Many issues arise if not enough estrogen is produced and similarly, too much estrogen is not good either. Estrogen Deficiency When people don’t produced enough estrogen they may experience: Anxiety and a feeling of unrest…
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Which wolf is winning inside your head? The Indian grandfather sits with his grandson one day to tell the story of the two wolves… “Inside every person there is a good wolf and a bad wolf and both are fighting each other for their lives. ” The boy shocked says “ which one of the…
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Have you ever been a comfort eater? Maybe binged to relieve stress and turmoil, to later regret it? I used to be a comfort eater.. or sugar addict, depends on your opinion. When I felt anxiety, I ate sugar rich foods. What I now know is that I was really balancing my hormones and self…
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What is Woodfordia? Over New Years I immersed myself in an amazing festival north of Brisbane called Woodford Folk Festival. Every year, for the last 30 years, people have been travelling from near and far to part take in the “fantasy yet very real” valley called Woodfordia. A Community and festival filled with music, arts, great…
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54%of adult Australian Women suffer with acne! It is such a large number and considering how embarrassing and self conscious they make us feel, I really think we need to sit down chicks and sort this out! Having suffered with pesty pimples on and off over my life I have felt the myriad of emotions…
Read MoreThis is a 3 minute clip explaining how you can treat estrogen dominance (too much estrogen). If you would like to measure your hormone levels, I have a special until midnight 11th May 2014. click here NB: Estrogen = oestrogen. (the same word just different spelling).
Read MoreThis is a short clip about estrogen and how it can affect you. Both estrogen and oestrogen refer to the same hormone. For a short time only, my saliva and 30 minute consultation is on special. Check it out here
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Estrogen (also spelt oestrogen) is considered a female hormone (even though guys make is as well) that is responsible for turning a girl into a woman. It is beautiful when it is in balance but derails us when it’s out of balance. It goes out of balance when we don’t make enough (run down, menopause),…
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