The 12 Healthy Days of Christmas day 6 – Move More

December 23, 2015 |

On the 6th day of Christmas we moved… moved more and more. Our bodies are designed for moving, not sitting, especially not sitting in front of a computer for hours on end. TODAY: Shake it out, wriggle it, climb a mountain, ride a bike, move your body. Trust me, the more you move your body…

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Why Dragging Tyres Doesn’t Help You Lose Weight!

January 22, 2015 |

Work harder! Exercising more, dieting more, eating less, flogging yourself WILL often NOT lead to extra weight loss. I cringe when I hear of people being told to “work harder”… “toughen up and push through pain” and all that Rocky baloney! If that is you, STOP NOW!!  Rocky was a high testosterone boxer fighting for his…

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