On the 6th day of Christmas we moved… moved more and more. Our bodies are designed for moving, not sitting, especially not sitting in front of a computer for hours on end. TODAY: Shake it out, wriggle it, climb a mountain, ride a bike, move your body. Trust me, the more you move your body…
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Losing weight while on anti depressants can be REALLY TOUGH! How do I know? I know first hand and also from seeing patients struggle to shed while still on their anti-depressant. I will tell you a little about my story, then explain why anti depressants can hold things up and some tips for over coming…
Read MoreToday I want to discuss the head state one needs to undertake any “diet” and why I seriously don’t think you should start unless you have that bit nailed first. Then I will talk about Ashy Bines 12 bikini challenge. You may have heard the story about the two axe men. They were given a…
Read MoreEating Your Way to Success Do you find that you are so busy that you eat on the run or even forget to eat? Time is a premium in today’s busy world and if you are like most busy people you may take short cuts. Unfortunately taking short cuts with eating will mean a less…
Read MoreThere is a rising phenomena in working women of increasing testosterone. Although not well researched in women at all, rising testosterone levels are leading to all sorts of health issues. The most common health related issues are infertility, facial acne, facial hair, aggression and rage and abdominal fat. Over the years, I have personally and…
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