Yesterday I shared my personal journey of yo-yo dieting. It was tough for me to publicly let everyone know that I have had diet demons but I truly suspect many people have and if you are one then I hope hearing my story will inspire you. Today I would like to do 2 things. Firstly…
Read MoreNow that I sit comfortably at 60-62 kg which is a size 8-10 depending on the clothes I sigh a massive breathe of relief. It seems that the dieting demons that pocessed me for years have finally left. Getting them to leave did take a decade or two! I am now 43 years old, have…
Read MoreEating Your Way to Success Do you find that you are so busy that you eat on the run or even forget to eat? Time is a premium in today’s busy world and if you are like most busy people you may take short cuts. Unfortunately taking short cuts with eating will mean a less…
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