Stop Flushing in 6 Weeks

Stop Menopause flushes in 6 weeks? A woman typed on my youtube channel “you are mad” under a clip I made about my menopause journey. REALLY!? I successfully managed my flushes in 6 weeks. That was after I realised it wasn’t a virus.  Menopause actually caught me off guard. But for many others I talk…

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How do I manage flushes naturally?

Is it coping with anxiety, coping with sleepless nights, not putting yourself in a situation where you experience flushes? Or is it running away and doing a Shirley Valentine or is it starting anti-depressants? I have thought long and deep and I think the number one things women can do prior to menopause and managing…

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5 Natural Remedies for Menopause

Menopause is a natural time in your life…. Even though you may hate the symptoms experienced along the way… The flushes The insomnia.. The Weight Gain… However, any symptom is a signal that your body is NOT hormonally balanced. This can take a little while…   Your body is trying to produce the needed hormones…

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Hot Flushes Managed Naturally

HOT FLUSHES can be managed naturally! Some times when women transition through menopause, they lack certain hormones. This is because the transition is NOT seamless if the woman isn’t healthy, fit or hormonally balanced. In fact some 80% of women going through menopause report horrible symptoms… The most common are flushes, insomnia and weight gain!…

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5 Tips to Stop Flushes

Menopause can last 8 years and break the strongest woman. Flushes are hideous… Rising out of the blue they can leave you feeling anxious and dripping wet. At night when your core temperature drops you can get a reflex temperature malfunction and this can cause a flush. Some women may suffer with 10-20 flushes a…

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Is Prometrium Safe?

Tonight Channel 9 News Australia ran a story about a new approval for an old drug Prometrium by the TGA. As of Thursday 1st September it will be available as an HRT for menopausal women. For the full story click here.  It’s a pill to help fix the menopausal symptoms that women suffer and the…

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Menopause and Flushes

One of the most common and distressing symptom of menopause is flushing. The flush itself feels horrible and makes you self conscious can not only be a social embarrassment but interupt your sleep leading to exhaustion and irritability. With 60% of menopausal women in Australia suffering with symptoms, and 2/3 of these having flushes, it…

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