Three Foods to Help in Menopause

June 5, 2017 |

Three foods to help you through menopause! Remember ladies… this is a natural transition in your life! You can do this naturally but you need to pay attention, and introduce a few natural changes. Food is the most empowering…. The above tips are: 1. Eat more green leafy vegetables Green leafies, especially broccoli, help your…

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Does the Mediterranean Diet work?

October 13, 2012 |

Maybe it’s because of my Italian heritage, or maybe it’s because I have been along some of the Mediterranean coast line and seen this work in real life. Or maybe it’s the amazing research that has proven beyond doubt for me, that the mediterranean diet is a good fit for many people. The Mediterranean Diet…

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