How to Make a Hormone Balancing Salad

July 19, 2017 |

Can you balance your hormones with food? YES!  Using foods to heal and balance your hormones is really the best way forward in health. Knowing what foods to use when, means you have TOTAL CONTROL always over your health. Food – nourishment – is the most powerful tool and resource we have has humans. That…

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Coughs and cold, some quick facts?

May 16, 2015 |

You know when you come down with body aches and a runny nose, the “oh no” that feeling again, “I’ve got a cold coming on”? It is anticipated statistically that the average person will encounter 1-2 viruses/bacterial infections each year resulting in a “cold”.  Australian quoted figures seem high to me , now stating 5…

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