The 12 Healthy Days of Christmas – day 2- Avoid Gluten
Avoid Gluten On the second day of Christmas we started avoiding gluten. Gluten is the part of the grain that gives the seed protein to grow. Unfortunately many people can’t break it down and it ends up sticking (like GLU-ten) to the wall of guts. This creates bloating, inflammation, allergies, skin issues, head issues (ADHD,…
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