10 FREE activities for Mums

As I wrap up a “successful” Monday morning – children dropped at school, fed and clothed, I reflect on what made it so successful. Definitely my moods, temper and energy levels all contributed. Every day I try to start with ten minutes over at our lake (or cycle to the beach) for some gratitude, reflection…

Read More

Hop into Health – The Healthy Consumer in 2013

Inspired that things are changing and people are becoming more aware, especially as today is World Environment Day.  Today on Hop into Health, I interview Amanda Parker, remedial masseuse, owner of The Shack in Nobby’s Beach and owner and creator of natural skin care range Probio. Podcast here. Today I wanted to tease out where…

Read More

Hop into Health Giving from the heart

Today on Hop into Health, I interview Karleen Harrington from Save the Children Australia and Carole Becker a long time friend and most amazing soul. ** The following is the gist of the interview. Podcast here. The blog is my words, not transcript. ** Q: Karleen and Carole, tell us more about yourselves and how…

Read More

Hop into Health – Is there such a thing as mind over matter?

Mind Over Matter. Peak performance. Paving your most perfect life. No doubt if you have been told this as a bit of a “toughen up princes”  you may not have fully understood its power. Is it as simple as conquering a fear with your mind first, then reaping the rewards? If that’s the case, surely…

Read More

Does Homer Have low Testosterone?

As I watch long time favourite cartoon show, The Simpsons, I can’t help to think the Homer Simpson archetype is so hormonally accurate it’s scary. Mumbling about his 39th year and feeling a failure and having nothing to show for his years, Homer is the perfect example of a  man with low testosterone and/or high…

Read More

Hop into Health – the low down on back care with Dr Jay Miller

Today on Hop into Health, I chatted with colleague and friend Dr. Jay Miller. Jay is a chiropractor and today we focused on chatting about back pain and next pains/headaches. Podcast here. Q: What does a chiropractor do? A: A chiropractor does 5 years of training at university 3 years as an under graduate and…

Read More

Hop into Health – The deadly side effects of stress

Today on the show I interviewed Tracy Willis from Gwinganna Lifestyle Retreat which is a magic place in the mountains behind the Gold Coast.   A few years ago I started working up at Gwinganna and discovered an amazing time-out, zen haven that permits guests to reconnect with life and themselves. And today, being about stress…

Read More

Interview Rabbit Radio – Compounding Hormones

Today Sam Beau Patrick interviewed Jack Hammond, Compound Pharmacist, on Bio identical hormones and Vitamin D. The interview based around HRT, bio identical hormones, and other natural options. These are some take home grabs: 1. Bio identical hormone supplements are made to the individual patient’s needs. 2. The hormones are extracted from wild yam and…

Read More