Does the Mediterranean Diet work?

Maybe it’s because of my Italian heritage, or maybe it’s because I have been along some of the Mediterranean coast line and seen this work in real life. Or maybe it’s the amazing research that has proven beyond doubt for me, that the mediterranean diet is a good fit for many people. The Mediterranean Diet…

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How to have a healthy pregnancy and baby

Hollie came to see me after discovering she had a hormone problem. After some hormone balancing and following the guidelines in Fit 4 Fertility, Hollie became pregnant naturally and easily. You can buy your copy as PDF and download today!

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How do you know if you have high testosterone levels?

 Having TOO Much testosterone as a women can make you feel very out of sorts! While we need some testosterone (it is great for sex drive, muscle making, energy levels and feeling good) but in excess it can make us feel terrible! There are some of the things women notice when their testosterone levels…

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High Cholesterol

Millions of people around the world are suffering with high cholesterol. Cholesterol is made by our bodies in our livers and serves many vital functions, including making new cells and hormone production. This is a short clip about cholesterol. There are many factors that will increase your cholesterol including: – stress – fatty diet –…

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