Breast Implant Illness

Breast Implants could be making hundreds of women SICK Sitting up in my recovery bed, still only 4 days since having my breast implants removed, called an Explant, I have a strong urge to share with the world what is becoming a very misunderstood endemic, Breast Implant Illness or BII. I only found out about…

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Is Coconut Oil Good for You?

After an extensive review, the American Heart Association have given coconut oil the thumbs down. What does this mean for you and why has coconut oil been black listed after it’s honey moon run of being the new super oil? After a dietician told a client last year that coconut oil was evil and to…

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How can I measure my health?

After 30 years (OMG I sound old) in the health industry I have seen a range of testing methods done to determine someone’s health. But never seen anything like hair testing. In this post I am going to show you how a hair test works and demonstrate a case study. First, let’s discard the hospital…

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The Bangalow Food Festival

Bangalow is a funky town twenty minutes inland from Byron Bay. It’s also reasonably close to the Gold Coast and a day trip is easy. Bangalow has a many festivals, markets and events and is worth visiting. Last minute we decide to head to the Bangalow Food Festival. With no expectations of the festival, we…

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Interview with Sam and TV legend, Lisa Wilkinson

Interview On Women Hormones Balance Been a Naturopath for many years, I believe most of women these days have a pretty busy work/home life and and as a result, sometimes, they forget how important it is to go back to the basics. From been more girlie, getting your hair done and buying some flowers to…

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Women's Nourishment Retreat November 2017

ARE YOU LIVING YOUR STUNNING BEST??? COULD YOU BE HEALTHIER… HAPPIER? SEXIER?   I believe every single one of us, is here for a good time. Not one laden down with guilt, or regret. This life… YOUR LIFE… is NOT A DRESS REHEARSAL!  Regardless of where you are in life, getting “out of the fish…

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Bali Retreat 2017

Coming up very soon, is my wonderful nourish retreat to Bali. The feedback is always amazing, as women truly find their zen. The retreat is not a hard-core “punish”yourself style retreat… It’s more about honouring and restoring your inner energy and love tank. We do a range of fun activities designed to ignite your senses.…

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Come on my Italian Food Experience

Fancy SIX fantastic Nights in Italy Exploring Amazing Food, Culture and History? Last minute I have decided to share my trip exploring Italy starting in 3 weeks. DATES: starts Wednesday 6th October and finishes Monday 10th October It includes 6 nights accommodation, 3 lunches, 3 meals and all tour costs. NB: Alcohol, shopping, tips, flights, insurance…

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Travel Health Essentials for Asia

Tampons in Asia

If you haven’t traveled to Asia before your first trip is always an eye opener. Most parts, aside from the big cities, are third world and developing countries… Singapore and Hong Kong are not but most other places are. Asia has done a massive catch up with the rest of the world and each country…

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Which supplements should you always travel with?

Being a naturopath with a wellness clinic I get asked this a lot. “What health supplements should I take away with me?” These are my top three supplements to travel with: An immune booster Long haul flights, confined spaces, dirty conditions, the fact many people don’t wash their hands – if you travel you will…

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