Green is the new Pink
Green is the new pink is about positive strategies you can employ to protect yourself from breast cancer.
Read MorePosts Tagged ‘healthy’
Five seed cracker slice
I love this five seed cracker slice as you can super charge the ingredients to help heal yourself. I have adapted this from this website, although the principles of making a seed slice are very similar. High in protein, high in omega 3s and fine with carbohydrates. Soak seeds, dry roast, store in an air…
Read MoreAvocado Egg
Avocado Egg Serves 1 ♥ 5 Mins Prep ♥ 10 Mins Cooking Time ♥ 327 Cal per serve Benefits: High Omega 3, High Antioxidants, High Folate, High Protein, High Vitamins Ingredients 1 avocado 1 egg Lemon Juice Rock salt and cracked pepper Method Cut avocado in half. Remove stone and scoop out the middle…
Read MoreCarrot Cake – gluten and dairy free
Carrot Cake Serves 16 ♥ 30 Mins Prep ♥ 0 Mins Cooking Time ♥ 370 Cal per serve Benefits: High Fibre, High Magnesium, High Antioxidants, High Vitamins Ingredients Cake Mix: 2 ½ cups brazil nuts 3 cups desiccated coconut or coconut flour 10 medium-sized carrots ½ cup agave ¾ cup of dates, deseeded A…
Read MoreRaw Chocolate Recipe
Raw Chocolate Ingredients 1 cup raw Cacao butter (or some like a combo of coconut oil and cacao butter) 1/3 cup of cacao powder 2 Tbs raw honey Method Melt cacao butter in a saucepan on low heat Add the cacao and honey and MIX Pour onto a piece of baking paper in a…
Read MoreMoana Fish Eatery Canggu
I am unsure why I hadn’t got to visit this awesome little restaurant tucked away up Jl. Batu Bolong. Moana Fish Eatery has been around a while now. The menu is extensive – salads, sushimi, cooked fish and more. I have the grilled mahi mahi and it is delicious. Tender and cooked to perfection. The…
Read MoreCafe Vida Canggu Bali
WOW! Another incredible organic and local produce restaurant in Canggu and definitely worth a visit. Really impressed with the menu and food. I had some badass salad called “The Healthy Bowl” This is what was included: 5 grain mix: millet, buckwheat, quinoa, sorghum, amaranth, sauteed seasonal greens, cheery tomatoes, house made beans, marinated tempeh, red…
Read MorePoke Poke Canggu
“ How good is the food?!” my friends chorus as we all meet up for dinner in Canggu. My mates assure me that Poke Poke, opposite Deus carpark is the bomb when it comes to quick wholesome salads. And they are right! The Poke Concept is a Hawaaiin way of delivering salads. Packed with nourishment,…
Read MoreDiets – what works and what screws your brain and body up part 8 – Michelle Bridges
I am not too sure why but I have side stepped writing about this very popular “eating plan.” I think I am a little bit jealous. Michelle Bridges has a fantastic brand, always looks healthy and has a funky website. Plus she is inspiring lots of busy people with her simple recipe book. Her eating…
Read MoreHow to feel great in 6 weeks!
Taku is an amazing women who was committed to make change. The hardest thing! She is eating better, exercising more and has a more positive outlook. Shining and smiling.
Read More