Is Coconut Oil Good for You?

January 23, 2018 |

After an extensive review, the American Heart Association have given coconut oil the thumbs down. What does this mean for you and why has coconut oil been black listed after it’s honey moon run of being the new super oil? After a dietician told a client last year that coconut oil was evil and to…

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How To Manage Hypertension Naturally!

October 9, 2015 |

High Blood Pressure or hypertension, is a very common occurence in Western Countries. In  2011-12 it hypertension affected one in three Australians! Crazy high figures, especially given that most of it is due to lifestyle inflections. Including high salt diets (even in bread)! hidden salts stress the way we structure our day (no siesta, no…

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