It seems a good time of year to discuss the feeling of anxiety . For multiple reasons anxiety levels in people can escalates at this time of year and Pre-Christmas Anxiety is very common. We are told that Christmas is meant to be a time of joy, love and giving yet for many it represents…
Read More
Stop Menopause flushes in 6 weeks? A woman typed on my youtube channel “you are mad” under a clip I made about my menopause journey. REALLY!? I successfully managed my flushes in 6 weeks. That was after I realised it wasn’t a virus. Menopause actually caught me off guard. But for many others I talk…
Read MoreBroken sleep is one of the common side effects of menopause and hormone imbalances experienced during this time. I have written an extensive article on how to improve your sleep during this time on this on-line magazine. Check it out here!
Read More
Have you been told that you have high testosterone levels? Or Maybe you have a very strong suspicion (get annoyed easily and always seem to have so much to do)… OR Maybe you suffer with many of it’s unwanted hallmarks; stubborn belly fat, pimples, excessive hair growth on your arms, face and whiskers, PCO…
Read More
Today was a very moving day visiting a blind orphanage outside of Kathmandu, Nepal. I am in Nepal for a couple of weeks to help out after the earthquake in 2015 and to help out in general. I was over in 2013 and became involved with a not for profit charity that assisted women and…
Read More