This is an easy to make, reliable yummy desert. That is quite healthy! Key Lime Cheesecake Serves 8 ♥ 20 Mins Prep ♥ 0 Mins Cooking Time ♥ 157 Cal per serve Benefits: High Protein, High Vitamin C, High Fibre, Antioxidants Ingredients • ½ cup almonds • 2 Tbsp desiccated coconut • ¾ cup dates…
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If “losing weight” is on your “MUST do list” this year, then you may also need to “lose some friends” too. Weight Loss is the number one New Year’s Resolution on thousands of Australian’s lists each year. Only a small percentage will succeed and that’s not because they didn’t follow a plan but they may…
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Reflect more. Reflection, meditation, mindfulness all mean that we are sitting still, quiet and once again, our adrenals are having a break. It will lower stress levels, low stress hormones, which all means happier bodies and weight loss. Start by reflecting 10 minutes a day. Ten minutes where you find a quite spot and sit…
Read MoreOn the 10th day of Christmas we walk on the EARTH. OH yes, we took our shoes off, went outside and walked on the earth. Crazy wild concept I know. Walking (naked) on the Earth means you are connecting with source. Your body will relax, your stress hormones (cortisol, testosterone) will drop and if…
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