Are you getting enough sleep?

How are you feeling in the sleep department?   Are you getting enough or wish you had more? Sleep is such a subjective topic. Research varies (almost year to year) on the adequate amount to have, ranging from six hours as being necessary to nine hours being acceptable. After 35 years in health and consulting with people I…

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Secrets for Managing PCOS?

Woman to Woman… Do you want to know the secrets of managing PCOS? Today I wanted to talk about high testosterone levels in women. The medical term for this is called polycystic ovary syndrome, or PCOS. I wanted to dispel a few myths, let you know what I’ve observed in my natural medicine clinic, (which…

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Do You Suffer with the Burnt Sausage Syndrome?

Do You Suffer with the Burnt Sausage Syndrome (BSS)? Do you put everyone else ahead of you? Only to find that no one really puts your needs ahead of theirs? Do you find that you don’t feel: Relaxed Loved Fulfilled Let’s have a look at this crazy BSS! (And how to beat it…) First introduced to me…

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Anti depressants and weight loss

Losing weight while on anti depressants can be REALLY TOUGH! How do I know? I know first hand and also from seeing patients struggle to shed while still on their anti-depressant. I will tell you a little about my story, then explain why anti depressants can hold things up and some tips for over coming…

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Do You have Estrogen Dominance?

Estrogen (also spelt oestrogen) is considered a female hormone (even though guys make is as well) that is responsible for turning a girl into a woman. It is beautiful when it is in balance but derails us when it’s out of balance. It goes out of balance when we don’t make enough (run down, menopause),…

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Why testosterone is better managed as a stress hormone

The issue of high Tt levels in ladies is becoming more common in Modern Women. Studies over the years tend to indicate that aggression, competing and winning elevate Tt levels in men. And obviously with high levels that inspires more aggression and competitiveness. But we are not so sure with females. When TT levels are…

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How do you know if you have high testosterone levels?

 Having TOO Much testosterone as a women can make you feel very out of sorts! While we need some testosterone (it is great for sex drive, muscle making, energy levels and feeling good) but in excess it can make us feel terrible! There are some of the things women notice when their testosterone levels…

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