I am not too sure why but I have side stepped writing about this very popular “eating plan.” I think I am a little bit jealous. Michelle Bridges has a fantastic brand, always looks healthy and has a funky website. Plus she is inspiring lots of busy people with her simple recipe book. Her eating…
Read MoreVitamin D deficiency is endemic in Australia. WHY? Why this crazy paradox? I have grown up in this amazing nation gert by rolling waves, sandy beaches and a generous sun. Yet I am bamboozled at what appears to be the biggest public health faux pas I have even seen. Is it because we have been…
Read MoreWorld Cycling is reeling in a pain as golden boy Lance Armstrong is categorically busted for blood doping and taking sports enhancing drugs! The US postal service have posted this press release. It’s like the time in your life when you found out that Easter Bunny doesn’t exist but you keep on pretending and playing…
Read MoreYesterday I shared my personal journey of yo-yo dieting. It was tough for me to publicly let everyone know that I have had diet demons but I truly suspect many people have and if you are one then I hope hearing my story will inspire you. Today I would like to do 2 things. Firstly…
Read MoreNow that I sit comfortably at 60-62 kg which is a size 8-10 depending on the clothes I sigh a massive breathe of relief. It seems that the dieting demons that pocessed me for years have finally left. Getting them to leave did take a decade or two! I am now 43 years old, have…
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Estrogen (also spelt oestrogen) is considered a female hormone (even though guys make is as well) that is responsible for turning a girl into a woman. It is beautiful when it is in balance but derails us when it’s out of balance. It goes out of balance when we don’t make enough (run down, menopause),…
Read MoreTaku is an amazing women who was committed to make change. The hardest thing! She is eating better, exercising more and has a more positive outlook. Shining and smiling.
Read MoreHollie came to see me after discovering she had a hormone problem. After some hormone balancing and following the guidelines in Fit 4 Fertility, Hollie became pregnant naturally and easily. You can buy your copy as PDF and download today!
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Having TOO Much testosterone as a women can make you feel very out of sorts! While we need some testosterone (it is great for sex drive, muscle making, energy levels and feeling good) but in excess it can make us feel terrible! There are some of the things women notice when their testosterone levels…
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