Braverman Test

This test has been designed to help people understand their personalities and hormones. It was designed by psychologist Dr Eric Braverman and is a subjective way of measuring neurotransmitters. I have found it to be very useful with valuable suggestions. To do the test click here Regarding sex hormones or stress hormones you can measure…

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3 Tips to Fall Asleep (QUICK)

Tips to fall asleep! QUICK As I follow-up on broken springs in my mattress (fortunately still under warrantee)  I reflect vividly of my sleep-deprived nights as a night duty nurse! I recall lying on our make shift beds, an uneven couch or the floor.  Cold and uncomfortable… My feet overlapping the end of the couch…. the…

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