Braverman Test

This test has been designed to help people understand their personalities and hormones. It was designed by psychologist Dr Eric Braverman and is a subjective way of measuring neurotransmitters. I have found it to be very useful with valuable suggestions. To do the test click here Regarding sex hormones or stress hormones you can measure…

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Hyper-fatigue! What You Need to Know

Hyper-fatigue: Tipped to Sweep the Nation Introduction: As we emerge from the global pandemic and navigate the challenges of a post-COVID world, many individuals in Australia are facing a new adversary: hyper-fatigue. This overwhelming tiredness, described as tiredness on steroids, is taking hold and impacting motivation levels across the nation. In 2023, hyper-fatigue has been identified…

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Acne – Natural Options

How to manage acne naturally These are the slides I gave on a presentation on managing acne naturally. >> Slides >>> Acne Natural Treatments<<< >> Face book recording <<< How common is acne? Acne (aka acne vulgaris) – affects 79-95% of 16-18 year olds – some degree of acne exists in 54% of   women…

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Five Weight LOSS Tips

Weight Loss Tips Below is a face book recording I did on five weight loss strategies. It is the latest and most cutting edge information you will find on the topic. If you wish to order the saliva hormone test, hair test and a 90 minute session you can do so by following this link.…

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Five seed cracker slice

I love this five seed cracker slice as you can super charge the ingredients to help heal yourself. I have adapted this from this website, although the principles of making a seed slice are very similar. High in protein, high in omega 3s and fine with carbohydrates. Soak seeds, dry roast, store in an air…

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Is it winter blues or hormones?

Are you feeling flat? The days are shorter, the nights longer and everything seems WAY harder than it is in summer! So let’s be honest here. How are you feeling? Are you as happy as you felt in summer? Is your mood fatter than normal? More irritable at work, or maybe you are starting to lose confidence and…

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Does a Mirena lead to Weight Gain?

There are pros and cons with everything you introduce into your body and Mirena is no exception. Skyla is a less potent device but works on same principles. Designed for women as a uterine (womb) stabilizing device (with added benefit of being a contraception) they suit many as the “perfect solution”.   Mirena position in…

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