Posts Tagged ‘hormones’
Raw Chocolate Recipe
Raw Chocolate Ingredients 1 cup raw Cacao butter (or some like a combo of coconut oil and cacao butter) 1/3 cup of cacao powder 2 Tbs raw honey Method Melt cacao butter in a saucepan on low heat Add the cacao and honey and MIX Pour onto a piece of baking paper in a…
Read MoreInterview with Sam and TV legend, Lisa Wilkinson
Interview On Women Hormones Balance Been a Naturopath for many years, I believe most of women these days have a pretty busy work/home life and and as a result, sometimes, they forget how important it is to go back to the basics. From been more girlie, getting your hair done and buying some flowers to…
Read MoreDo You Have an Addictive Personality?
What’s Your Addiction? It has been said that “WE ALL have addictions!” I believe this to be true. As humans we all have a desire (and need) to be connected to something or someone. It gives us a sense of belonging. This extends from a connection to the planet, nature, people, objects, food and more.…
Read MoreAre there natural ways to fix fibroids?
Fibroids, are there alternative treatments? YES! There are options to manage fibroids, other than surgical removal and these are some of the ways, and my approach. What are fibroids? Fibroids are non-cancerous growths in the uterine (womb) wall. They can be inside, outside or in the actual wall. Whilst they may be called a tumour…
Read MoreHow do I manage flushes naturally?
Is it coping with anxiety, coping with sleepless nights, not putting yourself in a situation where you experience flushes? Or is it running away and doing a Shirley Valentine or is it starting anti-depressants? I have thought long and deep and I think the number one things women can do prior to menopause and managing…
Read MoreHow to Make a Hormone Balancing Salad
Can you balance your hormones with food? YES! Using foods to heal and balance your hormones is really the best way forward in health. Knowing what foods to use when, means you have TOTAL CONTROL always over your health. Food – nourishment – is the most powerful tool and resource we have has humans. That…
Read MoreThree foods for Fertility
Fertility has become harder for many women. And couples! Making sure you are eating nourishing foods is critical and will improve your opportunities to conceive and hold your pregnancy. The above are my 3 favourite foods for you to indulge in! Broccoli and green leafy vegetables! Green leafy vegetables do many beneficial things in our…
Read MoreDo you Suffer with Anxiety in the Morning?
Do you wake up in the morning overwhelmed with anxiety? Or maybe you don’t call it that but you do recognise waking and: Instantly planning your day in your head Dreading what is coming up for the day Feeling the desire to hide in bed all day…. Needing to open your…
Read MoreFeminine beauty behind a veil.
Women globally spend millions of dollars on make up, clothes, face products and making themselves look “more beautiful and feminine”. But what if they didn’t need to do that – well of course, we know women don’t “need” to do it but imagine if they all felt confident enough that they didn’t need to do…
Read More