3 Tips to Fall Asleep (QUICK)

September 18, 2017 |

Tips to fall asleep! QUICK As I follow-up on broken springs in my mattress (fortunately still under warrantee)  I reflect vividly of my sleep-deprived nights as a night duty nurse! I recall lying on our make shift beds, an uneven couch or the floor.  Cold and uncomfortable… My feet overlapping the end of the couch…. the…

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Struggling to Sleep in Menopause?

July 2, 2017 |

Broken sleep is one of the common side effects of menopause and hormone imbalances experienced during this time. I have written an extensive article on how to improve your sleep during this time on this on-line magazine. Check it out here! 

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