Key Lime Cheesecake

November 19, 2018 |

This is an easy to make, reliable yummy desert. That is quite healthy! Key Lime Cheesecake Serves 8 ♥ 20 Mins Prep ♥ 0 Mins Cooking Time ♥ 157 Cal per serve Benefits: High Protein, High Vitamin C, High Fibre, Antioxidants Ingredients • ½ cup almonds • 2 Tbsp desiccated coconut • ¾ cup dates…

Read More

The 12 Healthy Days of Christmas – day 2- Avoid Gluten

December 23, 2015 |

Avoid Gluten On the second day of Christmas we started avoiding gluten. Gluten is the part of the grain that gives the seed protein to grow. Unfortunately many people can’t break it down and it ends up sticking (like GLU-ten) to the wall of guts. This creates bloating, inflammation, allergies, skin issues, head issues (ADHD,…

Read More