Reflect more. Reflection, meditation, mindfulness all mean that we are sitting still, quiet and once again, our adrenals are having a break. It will lower stress levels, low stress hormones, which all means happier bodies and weight loss. Start by reflecting 10 minutes a day. Ten minutes where you find a quite spot and sit…
Read MoreOn the 10th day of Christmas we walk on the EARTH. OH yes, we took our shoes off, went outside and walked on the earth. Crazy wild concept I know. Walking (naked) on the Earth means you are connecting with source. Your body will relax, your stress hormones (cortisol, testosterone) will drop and if…
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Poly Cystic Ovary Syndrome is a growing endemic amongst western women. Some research papers cite it’s prevalence at 40%. I believe if you actually measure women’s testosterone levels via saliva the figure of 40% is accurate and may be as high as 75%. Testosterone acts more like a stress hormone in women, not a sex…
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