How to Make a Hormone Balancing Salad

Can you balance your hormones with food? YES!  Using foods to heal and balance your hormones is really the best way forward in health. Knowing what foods to use when, means you have TOTAL CONTROL always over your health. Food – nourishment – is the most powerful tool and resource we have has humans. That…

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How can You Treat Yourself in Menopause?

Treat YOURSELF in Menopause! Is it possible? YES!! Yes it is possible and my whole ethos is to empower women with knowledge… Tools… Advice… So they can transition through this very natural time on their own. We don’t need medicating! We just need knowledge (and support). This short video below, I highlight a few things…

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5 Natural Remedies for Menopause

Menopause is a natural time in your life…. Even though you may hate the symptoms experienced along the way… The flushes The insomnia.. The Weight Gain… However, any symptom is a signal that your body is NOT hormonally balanced. This can take a little while…   Your body is trying to produce the needed hormones…

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The 12 Healthy Days of Christmas – Day 8 – Vitamin D

On the eighth day of Christmas we got into the SUN and boost your vitamin D! Yes that’s right. Go outside and bathe yourself in the majestic sun that provides your body with vitamin D. Vitamin D is produced when the sun’s UVB rays come into contact with our skin. These are the sun rays…

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The 12 Healthy Days of Christmas- Day 7- Increase Green Light Activities

Increase green light activities In my 8 Week Life Transformation Program (which isn’t just for menopausal women) I encourage green light activities every single day. Green light activities as aposed to red light, are activities where we lose ourselves in time. We immerse ourselves in an activity and time comes to a standstill. When this…

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The 12 Healthy Days of Christmas – Day 1- Green is the NEW Pink

The healthy 12 days of Christmas GREEN IS THE NEW PINK On the first day of Christmas we ate more greens. 2-3 cups a day of green leafy vegetables such as herbs, asian greens, salad greens and vegetables. Greens are high in phyto nutrients, will alkalise your body and provide it with many vitamins and…

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Road Rage – what causes it and how you can decrease it

STRESSED DRIVING CAUSES ROAD RAGE With the recent NRMA survey of 1200 Australian showing 31% of adults have experienced a road rage incident in the last month (ref 1), we need to ask WHY? Why is the lucky country losing its patience on the motor ways? What is making the average Joe snap and want…

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Coughs and cold, some quick facts?

You know when you come down with body aches and a runny nose, the “oh no” that feeling again, “I’ve got a cold coming on”? It is anticipated statistically that the average person will encounter 1-2 viruses/bacterial infections each year resulting in a “cold”.  Australian quoted figures seem high to me , now stating 5…

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What are the symptoms of high testosterone or PCOS?

This is a short clip about testosterone in women or medically called PCOS and how it affects you body. I have been specialising in high testosterone and women for the last 10 years. Medically it is called PCO and affects 40% of Australian women. I suspect it is much higher. There are many driving forces,…

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How do you treat poly cystic ovary syndrome?

Poly Cystic Ovary Syndrome is a growing endemic amongst western women. Some research papers cite it’s prevalence at 40%. I believe if you actually measure women’s testosterone levels via saliva the figure of 40% is accurate and may be as high as 75%. Testosterone acts more like a stress hormone in women, not a sex…

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