Anxiety & IBS, Think Gluten Intolerance?

Anxiety & IBS, Think Gluten Intolerance Have you ever wondered if there might be a connection between anxiety, irritable bowel syndrome (IBS), and your diet? It’s a topic that often gets overlooked by health care professionals and unfortunately many are being put on medications for anxiety, when low iron is the cause! With over one in…

Read More

How to treat IBS naturally

If you have Irritable Bowel Syndrome (IBS) knowing what foods to avoid, can change your life. Recently I was asked to write about foods that can affect your gut and specifically which ones can cause IBS. What is IBS? Having IBS or an irritated bowel means you suffer with fluctuating bowel motions and discomfort. It…

Read More