PCOS Checklist

January 15, 2018 |

Are you suffering with PCOS? Poly cystic ovarian syndrome, PCOS, is now one of the most common hormone imbalance experience by women today! What is PCOS? PCOS is a condition that only affects women. It results in the woman producing too many male hormones, androgens, which results in high testosterone. Often the woman will also have…

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Three foods for Fertility

June 5, 2017 |

Fertility has become harder for many women. And couples! Making sure you are eating nourishing foods is critical and will improve your opportunities to conceive and hold your pregnancy. The above are my 3 favourite foods for you to indulge in! Broccoli and green leafy vegetables! Green leafy vegetables do many beneficial things in our…

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