How to calm down and lower testosterone

August 20, 2015 |

Have you ever looked at your partner and wanted to scream at him? Why don’t you just hold me? Why don’t you just hug me?! Help me stop this anger now and I will snap out of it. HUG ME?!  And instead a string of angry words cascade out. “ You start off admirably in conversational mode…

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Work Hat to Mummy Hat Without the Hormone EXPLOSION!

May 8, 2013 |

Life has thrown me many curl balls over the years but none so tricky as the role of parenthood and the transitions from parenting to other roles and vice versa. The energy and mental state that is required by most work environments are driven by outputs and time frames. This is very different to the…

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