Can endometriosis be managed naturally? Endometriosis can be managed naturally with excellent results. When I hear of women spending on average $33,000 with a doctor it seems excessive when most women who have sought out my advice spend around $2000-$3000 including their supplements. No surgery, no ongoing pain issues from adhesions just giving their body…
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Stop Menopause flushes in 6 weeks? A woman typed on my youtube channel “you are mad” under a clip I made about my menopause journey. REALLY!? I successfully managed my flushes in 6 weeks. That was after I realised it wasn’t a virus. Menopause actually caught me off guard. But for many others I talk…
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Fibroids, are there alternative treatments? YES! There are options to manage fibroids, other than surgical removal and these are some of the ways, and my approach. What are fibroids? Fibroids are non-cancerous growths in the uterine (womb) wall. They can be inside, outside or in the actual wall. Whilst they may be called a tumour…
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Treat YOURSELF in Menopause! Is it possible? YES!! Yes it is possible and my whole ethos is to empower women with knowledge… Tools… Advice… So they can transition through this very natural time on their own. We don’t need medicating! We just need knowledge (and support). This short video below, I highlight a few things…
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Have you ever looked at your partner and wanted to scream at him? Why don’t you just hold me? Why don’t you just hug me?! Help me stop this anger now and I will snap out of it. HUG ME?! And instead a string of angry words cascade out. “ You start off admirably in conversational mode…
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To vaccinate or not is always a contentious issue. It polarizes opinions and people. Making an educated/researched-decision though, requires time, commitment and some understanding of medical literature and interpretation of studies (which the average mum and dad don’t have). Then you have to place it in alignment with your values. It’s tough getting your head…
Read MoreLife has thrown me many curl balls over the years but none so tricky as the role of parenthood and the transitions from parenting to other roles and vice versa. The energy and mental state that is required by most work environments are driven by outputs and time frames. This is very different to the…
Read MoreToday on Hop into Health, we discussed RAW food with Bryn Morgan (Raw Connections) and why it is so powerful and popular. Podcast here (some tracks removed – will have track listed on spodify). Eating raw means eating ALIVE foods! So if you are feeling low on energy or like you are not ALIVE, then…
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