Posts Tagged ‘meditation’
Cagar Budaya Gianyar, Bali
This amazing temple is about thirty minutes drive from Ubud. I didn’t know this temple existed until my latest visit to Bali (my 12th time in the last 3 years)! It is so worth the visit. The mere fact that the caved sanctuary was built over 1000 years old makes this place a spiritual mecca.…Read More
Do you Suffer with Anxiety in the Morning?
Do you wake up in the morning overwhelmed with anxiety? Or maybe you don’t call it that but you do recognise waking and: Instantly planning your day in your head Dreading what is coming up for the day Feeling the desire to hide in bed all day…. Needing to open your…Read More
The 12 Healthy Days of Christmas day 11 – Reflect More
Reflect more. Reflection, meditation, mindfulness all mean that we are sitting still, quiet and once again, our adrenals are having a break. It will lower stress levels, low stress hormones, which all means happier bodies and weight loss. Start by reflecting 10 minutes a day. Ten minutes where you find a quite spot and sit…Read More