This amazing temple is about thirty minutes drive from Ubud. I didn’t know this temple existed until my latest visit to Bali (my 12th time in the last 3 years)! It is so worth the visit. The mere fact that the caved sanctuary was built over 1000 years old makes this place a spiritual mecca.…
Read MoreDo you wake up in the morning overwhelmed with anxiety? Or maybe you don’t call it that but you do recognise waking and: Instantly planning your day in your head Dreading what is coming up for the day Feeling the desire to hide in bed all day…. Needing to open your…
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Reflect more. Reflection, meditation, mindfulness all mean that we are sitting still, quiet and once again, our adrenals are having a break. It will lower stress levels, low stress hormones, which all means happier bodies and weight loss. Start by reflecting 10 minutes a day. Ten minutes where you find a quite spot and sit…
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