What is Normal, What’s not Normal

Menopause What is Normal, What’s not Normal My article in Women’s Fitness Magazine To find out what your hormones are doing and to prepare your body for menopause, during menopause or after, order the saliva hormone test plus hair test here https://www.sambeaupatrick.com/product/sams-client/

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Are you getting enough sleep?

How are you feeling in the sleep department?   Are you getting enough or wish you had more? Sleep is such a subjective topic. Research varies (almost year to year) on the adequate amount to have, ranging from six hours as being necessary to nine hours being acceptable. After 35 years in health and consulting with people I…

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Would you recognise the TOP 3 signs of Burn Out?

Would you recognise the TOP 3 signs of Burn out? OR like many, would you miss them? Feeling run down, over doing it, adrenal fatigue are similar versions of the same theme: BURN OUT! Burn Out may lead to a myriad of physical and psychological issues that unless addressed can lead to a total nervous…

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Menopause and Sex Drive

Low sex drive? In Menopause? Find out common reasons for the “Sex Dive” This is a common experience for women going through menopause and women in times of stress. In actually fact this is a BIG issue for many women. There are a few reasons why a woman may experience this situation. Before I launch…

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Stop Flushing in 6 Weeks

Stop Menopause flushes in 6 weeks? A woman typed on my youtube channel “you are mad” under a clip I made about my menopause journey. REALLY!? I successfully managed my flushes in 6 weeks. That was after I realised it wasn’t a virus.  Menopause actually caught me off guard. But for many others I talk…

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Balance Hormones in Ubud

NB: we will miss the full moon this August…but will see it at about 90% full on the Friday night   COME AND NOURISH YOUR SOUL THIS AUGUST! I have been hosting retreats for women for many years and would love to invite you to my next one. The reasons are many. I find women…

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Carrot Cake – gluten and dairy free

Carrot Cake   Serves 16   ♥   30 Mins Prep  ♥  0 Mins Cooking Time   ♥  370 Cal per serve Benefits: High Fibre, High Magnesium, High Antioxidants, High Vitamins Ingredients Cake Mix: 2 ½ cups brazil nuts 3 cups desiccated coconut or coconut flour 10 medium-sized carrots ½ cup agave ¾ cup of dates, deseeded A…

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Chickpea Patties with Avocado Salsa

Chickpea Patties with Avocado Salsa Serves 4 ♥ 25 Mins Prep ♥ 20 Mins Cooking Time ♥ 173 Cal per serve Benefits: High Fibre, High Magnesium, High Antioxidants, High Protein, Source of Iron Ingredients Patties: ¨ 200g dry chick peas ¨ 1 onion, chopped ¨ 2 eggs ¨ ¼ cup parsley, chopped ¨ 4 Tbsp…

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Maree’s Incredible Transformation Through Menopause

Menopause and Finding Natural Solutions: Maree’s Journey Introduction Maree’s story is a testament to the challenges many women face during menopause. From debilitating pain to hormonal imbalances, the impact on their physical and emotional well-being can be overwhelming. In this article, we will explore why women often suffer during menopause, the available options for managing…

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Women's Nourishment Retreat November 2017

ARE YOU LIVING YOUR STUNNING BEST??? COULD YOU BE HEALTHIER… HAPPIER? SEXIER?   I believe every single one of us, is here for a good time. Not one laden down with guilt, or regret. This life… YOUR LIFE… is NOT A DRESS REHEARSAL!  Regardless of where you are in life, getting “out of the fish…

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