How do I manage flushes naturally?

Is it coping with anxiety, coping with sleepless nights, not putting yourself in a situation where you experience flushes? Or is it running away and doing a Shirley Valentine or is it starting anti-depressants? I have thought long and deep and I think the number one things women can do prior to menopause and managing…

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How to Make a Hormone Balancing Salad

Can you balance your hormones with food? YES!  Using foods to heal and balance your hormones is really the best way forward in health. Knowing what foods to use when, means you have TOTAL CONTROL always over your health. Food – nourishment – is the most powerful tool and resource we have has humans. That…

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Sam Beau Patrick #10 Menopause Blogger in the World!

I am so determined to spread the word about hormones world wide that when awards like this come my way I feel totally flattered and honoured. Voted #10 world wide menopause blogger. I have been voted #10 menopause blogger and website world wide.  I write for people… For the person struggling… And the person confused…

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Struggling to Sleep in Menopause?

Broken sleep is one of the common side effects of menopause and hormone imbalances experienced during this time. I have written an extensive article on how to improve your sleep during this time on this on-line magazine. Check it out here! 

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How can You Treat Yourself in Menopause?

Treat YOURSELF in Menopause! Is it possible? YES!! Yes it is possible and my whole ethos is to empower women with knowledge… Tools… Advice… So they can transition through this very natural time on their own. We don’t need medicating! We just need knowledge (and support). This short video below, I highlight a few things…

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Can I Drink Alcohol and Coffee in Menopause?

Women who suffer with symptoms during menopause, Start to get anxious. That’s because (aside from the underlying hormone imbalance that makes us anxious), Flushing… Broken Sleep… Sudden Weight Gain… ALL MAKE US DOUBT what we are eating and drinking! In this short clip I discuss candidly whether you should be dropping alcohol from your day/week…

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5 Natural Remedies for Menopause

Menopause is a natural time in your life…. Even though you may hate the symptoms experienced along the way… The flushes The insomnia.. The Weight Gain… However, any symptom is a signal that your body is NOT hormonally balanced. This can take a little while…   Your body is trying to produce the needed hormones…

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Hot Flushes Managed Naturally

HOT FLUSHES can be managed naturally! Some times when women transition through menopause, they lack certain hormones. This is because the transition is NOT seamless if the woman isn’t healthy, fit or hormonally balanced. In fact some 80% of women going through menopause report horrible symptoms… The most common are flushes, insomnia and weight gain!…

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