What is stress?

November 7, 2018 |

Are you Stressed?   The stress response is a normal life-saving response. It activates a series of events in your body, especially when you feel your life is under attack. The stress response helps us prepare our body to get out of harm’s way. It kicks in when we feel our life is under threat. That…

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The 12 Healthy Days of Christmas day 11 – Reflect More

December 23, 2015 |

Reflect more. Reflection, meditation, mindfulness all mean that we are sitting still, quiet and once again, our adrenals are having a break. It will lower stress levels, low stress hormones, which all means happier bodies and weight loss. Start by reflecting 10 minutes a day. Ten minutes where you find a quite spot and sit…

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