10 FREE activities for Mums

March 7, 2016 |

As I wrap up a “successful” Monday morning – children dropped at school, fed and clothed, I reflect on what made it so successful. Definitely my moods, temper and energy levels all contributed. Every day I try to start with ten minutes over at our lake (or cycle to the beach) for some gratitude, reflection…

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Work Hat to Mummy Hat Without the Hormone EXPLOSION!

May 8, 2013 |

Life has thrown me many curl balls over the years but none so tricky as the role of parenthood and the transitions from parenting to other roles and vice versa. The energy and mental state that is required by most work environments are driven by outputs and time frames. This is very different to the…

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