Do You Suffer with the Burnt Sausage Syndrome?

February 6, 2017 |

Do You Suffer with the Burnt Sausage Syndrome (BSS)? Do you put everyone else ahead of you? Only to find that no one really puts your needs ahead of theirs? Do you find that you don’t feel: Relaxed Loved Fulfilled Let’s have a look at this crazy BSS! (And how to beat it…) First introduced to me…

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Oxytocin, the love hormone, is my favourite anti-stress hormone

February 9, 2016 |

Oxytocin is by far my favourite hormone. It helps with a range of issues such as feeling connected, feeling happy and controlling weight! It helps counter-act many of the negative affects caused by other hormones such as cortisol and testosterone. It has been researched extensively and shown to improve social connection/happiness and engagement. Tonight there…

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