5 Natural Ways to Decrease Stress

Stress is a normal feeling in your body. But often it can feel uncomfortable.. even gain roller skates and dominate our being. But with a little bit of understanding, you can master your stress levels.  Stress is designed to keep you out of harms way and potentially save your life. The stress response is a…

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The 12 Healthy Days of Christmas day 6 – Move More

On the 6th day of Christmas we moved… moved more and more. Our bodies are designed for moving, not sitting, especially not sitting in front of a computer for hours on end. TODAY: Shake it out, wriggle it, climb a mountain, ride a bike, move your body. Trust me, the more you move your body…

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