Stop Flushing in 6 Weeks

November 16, 2018 |

Stop Menopause flushes in 6 weeks? A woman typed on my youtube channel “you are mad” under a clip I made about my menopause journey. REALLY!? I successfully managed my flushes in 6 weeks. That was after I realised it wasn’t a virus.  Menopause actually caught me off guard. But for many others I talk…

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Can I Drink Alcohol and Coffee in Menopause?

June 8, 2017 |

Women who suffer with symptoms during menopause, Start to get anxious. That’s because (aside from the underlying hormone imbalance that makes us anxious), Flushing… Broken Sleep… Sudden Weight Gain… ALL MAKE US DOUBT what we are eating and drinking! In this short clip I discuss candidly whether you should be dropping alcohol from your day/week…

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